1:1 Therapeutic Container

Embrace every part of you with a

Our 1:1 therapeutic containers offer a sanctuary for self-exploration and deeper healing.

Our approach, guides you through your inner world and equips you with skills to foster lasting compassion and healing.

Using a holistic range of modalities and practices, this journey will help you uncover your innate healer and embrace every part of yourself.

What you’ll get working together

  • Each session in our 1:1 healing container is uniquely crafted to align with your personal healing journey. By focusing on your individual needs and experiences, we create a safe and nurturing environment that fosters self-awareness and growth.

  • You are so much more than just your mind or your body – you are a holistic being. This philosophy deeply guides my approach in therapy. In our healing container, I’ll guide you through the exploration of your inner parts, whilst also exploring the somatic dimensions of your well-being and incorporating creative expression. This integrated approach ensures a balanced and holistic healing experience, fostering a deeper connection with your entire self.

  • Our 1:1 healing container extends beyond traditional session boundaries. You'll receive continuous support through various tools and resources, ensuring sustained progress and empowerment in your journey towards emotional freedom and self-reconciliation. You will have 15-minute check-ins during the off-weeks for extra support during your healing and integration.

  • Empowerment is the process of becoming your own healer. Rooted in the IFS philosophy, this approach realises that everyone possesses an innate leader - a part of you that is wise, compassionate, curious and present. I act as a guide, helping you reconnect with this inner wisdom. You are the expert on yourself; and our role is to support and facilitate this connection, empowering you to lead your own journey of healing and self-attunement.

Individual Therapy

A compassionate space to explore your inner world, heal past wounds, and reconnect with your authentic self. Our approach blends IFS therapy, somatic healing, expressive arts, and movement to support nervous system regulation and emotional integration.

Sessions may include:
💗 IFS & parts work (befriending and understanding your inner system, shadow work)
🎨 Creative expression (drawing, journaling, intuitive writing)
💃 Somatic & movement practices (breathwork, intuitive embodiment work, yoga)

💛 Sliding scale: $180 – $220 AUD per 60-minute session (+GST)
💛 Available online only (limited spots)

✨ Prefer ongoing support?
Commit to a 3- or 6- session package and receive complimentary 15-minute check-ins to support integration between sessions.

  • 3 sessions: (includes 2 check-ins)

  • 6 sessions: (includes 5 check-ins)

 FAQs

  • Your journey is deeply personal and unique. Progress is measured not just in tangible changes, but in the subtle shifts in your understanding of self, emotional resilience, and overall well-being. Throughout our sessions, we'll reflect on your growth and ensure that your path aligns with your goals, offering adjustments as needed for your continued evolution.

  • All sessions are held online via Google Meet, offering flexibility and convenience for you to join from anywhere.

  • This journey is uniquely yours, and each person’s healing path is self-determined. Sessions provide a safe, supportive space to explore your inner world, whether that’s working through past traumas, navigating life transitions, or discovering new aspects of yourself. We honour every part of your story, and all are welcome here — your fears, dreams, and curiosities. Healing is deeply personal, with each step building greater self-awareness and transformation.


    Our work together can support a range of experiences, including:

    • Navigating anxiety, depression, or grief

    • Healing from trauma and past wounds (including developmental, relational, and intergenerational trauma)

    • Exploring identity, purpose, and self-worth

    • Enhancing relationships and communication

    • Managing life transitions and stress

    • Reconnecting with your body, emotions, and inner wisdom

    • Processing creative blocks or feeling disconnected from meaning

    • Unpacking internal conflicts and self-sabotage through parts work

    • Cultivating emotional regulation, self-compassion, and nervous system safety

    • Integrating psychedelic or spiritual experiences (when relevant)

  • All prices are listed in Australian Dollars (AUD).

  • The 15-minute check-ins provide extra support between sessions, offering guidance, practical tools, and encouragement for steady progress and integration.

    • $45 – $55 AUD (+GST)

    • Complimentary when you book a 3- or 6-sessions in advance

  • Yes, a complimentary 15-minute connection call is available to discuss your needs and determine if we're a good fit for working together.

  • Cancellations made with less than 48 hours' notice may incur a fee. This policy ensures that the time reserved for you can be offered to others in need.

  • Frequency depends on your individual goals and circumstances. Some clients benefit from weekly sessions, while others prefer fortnightly meetings. We'll collaborate to find a rhythm that supports your healing journey.

  • Absolutely. Confidentiality is a cornerstone of our work together. There are, however, legal exceptions related to safety concerns, which we'll discuss in our initial session.

“The wound is the place where the Light enters you.”
— Rumi
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
— Carl Jung
“Only when we know our own darkness well can we be present with the darkness of others. ”
— Pema Chodron

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