Individual Therapy

Together, we'll explore the emotions, patterns, and parts of you that may be shaping your life in ways you don't fully understand.

Drawing from Internal Family Systems (IFS), somatic practices, expressive arts, and mindfulness-based approaches, therapy is tailored to your unique needs and goals.

Sessions may include:
💗 IFS & parts work (understanding and relating to different parts of yourself)
🎨 Creative expression (drawing, journaling, collage, imagery, intuitive writing)
💃 Somatic & movement practices (body awareness, nervous system regulation, breath, and movement)

💛 Online sessions: $125 AUD for 55 minutes
💛 In-person sessions: $155 AUD for 55 minutes
💛 Reduced-fee spots available for students, low-income earners, and those experiencing financial hardship.

Contact us to book a 15 minute connection call

 FAQs

  • Your journey is deeply personal and unique. Progress is measured not just in tangible changes, but in the subtle shifts in your understanding of self, emotional resilience, and overall well-being. Throughout our sessions, we'll reflect on your growth and ensure that your path aligns with your goals, offering adjustments as needed for your continued evolution.

  • Online sessions are held via Google Meet, offering flexibility and convenience for you to join from anywhere. Limited availability for in-person sessions in Elsternwick, VIC.

  • This journey is uniquely yours, and each person’s healing path is self-determined. Sessions provide a safe, supportive space to explore your inner world, whether that’s working through past traumas, navigating life transitions, or discovering new aspects of yourself. We honour every part of your story, and all are welcome here — your fears, dreams, and curiosities. Healing is deeply personal, with each step building greater self-awareness and transformation.


    Our work together can support a range of experiences, including:

    • Navigating anxiety, depression, or grief

    • Healing from trauma and past wounds (including developmental, relational, and intergenerational trauma)

    • Exploring identity, purpose, and self-worth

    • Enhancing relationships and communication

    • Managing life transitions and stress

    • Reconnecting with your body, emotions, and inner wisdom

    • Processing creative blocks or feeling disconnected from meaning

    • Unpacking internal conflicts and self-sabotage through parts work

    • Cultivating emotional regulation, self-compassion, and nervous system safety

    • Integrating psychedelic or spiritual experiences (when relevant)

  • All prices are listed in Australian Dollars (AUD).

  • Yes, a complimentary 15-minute connection call is available to discuss your needs and determine if we're a good fit for working together.

  • Cancellations made with less than 48 hours' notice may incur a fee. This policy ensures that the time reserved for you can be offered to others in need.

  • Frequency depends on your individual goals and circumstances. Some clients benefit from weekly sessions, while others prefer fortnightly meetings. We'll collaborate to find a rhythm that supports your healing journey.

  • Absolutely. Confidentiality is a cornerstone of our work together. There are, however, legal exceptions related to safety concerns, which we'll discuss in our initial session.

“The wound is the place where the Light enters you.”
— Rumi
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
— Carl Jung
“Only when we know our own darkness well can we be present with the darkness of others. ”
— Pema Chodron

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