The Blog
Through insightful content and experiential activities, we empower our readers on their journey of self-exploration, providing tools for growth and healing.
Exploring Your Parts Using the 6F’s: Meeting Your Protectors
Understanding your parts is the first step to comprehending your whole; and no, it's not as scandalous as it sounds!
Healing from the Inside Out: A Guide to Internal Family Systems and the 8 C's of Self-Energy for Emotional Healing and Integration
“Self isn't a psychological concept, it's much more of a spiritual essence that can be in us and can be a field around us." — Dr. Richard Schwartz