Lets work together 

Our services offer a therapeutic sanctuary where you can creatively explore, understand, and embrace your entire being.

Our healing containers and services are guided by…

  • We approach each session with an open heart and curious mind, ready to discover the uncharted territories of your inner world with wonder and enthusiasm.

  • Embracing a non-pathologising view, we believe every part of you has a story and a purpose. Your experiences and feelings are valid and important parts of your whole self.

  • We tread softly but courageously, providing a safe space to gently navigate and heal from past traumas with understanding and compassion.

  • Your journey of healing encompasses all aspects of your being — mind, body, and spirit. We integrate various modalities (IFS, somatic tools, creative expression) to address the entirety of your experience.

  • We encourage a journey inward, fostering a deep, compassionate understanding of yourself, your patterns, and your emotions.

  • We know the power and wisdom that is inherent within you. Our role is to guide and support as you connect with your inner healer, your Self energy, empowering you to lead your own path to healing and growth.

  • Creative expression reconnects us with our inner child, allowing us to explore emotions in a playful, non-judgmental way. It transforms complex emotions into tangible forms, making them easier to understand and process.

Click images to explore more!

Click images to explore more!

1:1 Sessions

IFS Sessions
for Couples
(IFIO)

Current Workshops

Group Sessions

Modalities

Internal Family Systems (IFS)

Like a compass guiding you through the landscapes of your mind, we explore the various 'parts' of your psyche and understand their origin story.

This approach uncovers the root causes of trauma, allowing us to gently unearth and transform deep-seated burdens.

As we explore the various 'parts' that comprise your inner world, you'll discover powerful ways to release their constraints and foster integrated healing.

This method isn’t just about understanding yourself; it’s a path to liberate and reclaim the lost parts of your soul, leading to a more integrated and harmonious self.

Polyvagal Theory (PVT)

This is where we learn the language of your body's responses to the world.

Through this understanding, you'll understand how your body responds to stress and safety, and gain invaluable tools to support and regulate your emotional state.

This will lead to a greater sense of safety and connection within yourself, with others and your environment.

By learning to attune to these bodily signals, you can cultivate a stronger sense of safety, resilience, and emotional balance, paving the way for more meaningful connections with yourself and others.

Somatic Experiencing (SE)

Here, we listen to the subtle whispers of our physical sensations as they narrate our experiences.

SE recognises and supports the release of stored tension and trauma within the body. This fosters a healing process that reconnects you with your somatic wisdom.

This method helps in releasing physical tension and emotional blockages, fostering a natural flow of energy and healing.

As you become more attuned to your body's wisdom, you'll discover a path to greater peace, emotional regulation, and a deeper connection with your inner strength."

Services & Fees

We offer trauma-informed therapy that integrates Internal Family Systems (IFS), Somatic Practices, Expressive Arts, and IFIO Relational Therapy to support deep healing, self-discovery, and relational connection.

🌿 1:1 Individual Therapy

A compassionate space to explore your inner world, heal past wounds, and reconnect with your authentic self. Our approach blends IFS therapy, somatic healing, expressive arts, and movement to support nervous system regulation and emotional integration. Sessions may include:
💗 IFS & parts work (befriending and understanding your inner system, shadow work)
🎨 Creative expression (drawing, journaling, intuitive writing)
💃 Somatic & movement practices (breathwork, intuitive embodiment work, yoga)

💛 Sliding scale: $270 – $330 AUD per 90-minute session (+GST)
💛 Available online only (limited spots)

💞 Couples Therapy (IFIO: IFS-Informed Couples Therapy)

For partners seeking deeper connection, clearer communication, and healing relational wounds. IFIO therapy provides a gentle, yet transformative space to explore your dynamics with compassion and curiosity.

💛 Sliding scale: $350 – $390 AUD per 90-minute session (+GST)
💛 Limited spots available (online only)

📖 1:1 Healing Containers (for ongoing support & deeper integration)

For those who want continued support with added structure, check-ins, and integration.

💫 3-Session Package – $850 AUD (+GST) (Includes 2 x 15-minute check-ins)
💫 6-Session Package – $1500 AUD (+GST) (Includes 5 x 15-minute check-ins)

✨ Each package may include creative exercises, guided reflections, and somatic tools to help deepen your process between sessions.

🌀 Limited spots available – reach out to inquire & book an initial connection call.
📩 Contact us to discuss what’s best for you.